How much iron is in 1 egg?
•
3 min read
According to the USDA, one large, hard-boiled egg contains about 0.6 mg of iron. While eggs are a nutritious source of many vitamins and minerals, the iron they contain is not as readily absorbed by the body as iron from other sources. This article explores how much iron is in 1 egg, its bioavailability, and how to improve its absorption.
