Tag: Iron in flour

According to the USDA nutrient database, freshly milled whole wheat flour can contain nearly three times the amount of iron compared to commercially milled, unenriched white flour. This significant difference in nutrient density is a key factor for those who choose to mill their own flour and want to understand how much iron is in freshly milled flour.

According to the World Health Organization, iron deficiency is one of the most common nutritional deficiencies globally, affecting billions. To combat this widespread health issue, many countries mandate the addition of iron to flour, making flour an essential vehicle for a major public health intervention.

The iron content in enriched self-rising flour is significantly higher than that of unfortified flour due to mandatory fortification programs designed to combat nutrient deficiencies. This article explores the specific amount of iron in self-rising flour, compares it to other types of flour, and explains why this nutrient is crucial for health.