Tag: Iron in fruits

According to the Food Standards Agency, fruits are an important source of essential vitamins and minerals, including trace elements like iron and copper. This means that while no fruit contains large, solid pieces of metal, many contain small amounts of metallic elements that are vital for human health. This guide explores what fruits have metal elements and how they contribute to a healthy diet.

While often praised for their high vitamin C content, raspberries are not considered a primary source of iron. This fruit provides a small but valuable amount of non-heme iron, which is absorbed more effectively due to its accompanying high vitamin C levels. So, does raspberry have a lot of iron? This article explores its nutritional profile in detail.