Are Nettles Healthier Than Spinach? A Nutritional Deep Dive
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5 min read
According to foraging experts, stinging nettle is significantly more nutrient-dense than spinach in many key areas. This might come as a surprise to many, as the common garden weed is often overlooked in favor of its cultivated cousin, spinach. The truth is, wild nettles pack a potent nutritional punch, challenging the leafy green king for its health food crown.
