Tag: Iron in liver

Gram for gram, organ meats like liver are more nutrient-dense than most fruits, vegetables, and muscle meats. A single serving of liver is a good source of several crucial minerals, notably heme iron, copper, and zinc, which play vital roles in supporting energy levels, immune function, and overall health.

The human body primarily stores most of its excess iron in the liver, with a normal adult storing around 0.5 to 1 gram. This is why the question, 'is there lots of iron in the liver?' has a complex answer that depends on whether you are considering it as a food source or a storage organ in the body.