Tag: Iron in plants

According to the World Health Organization, iron deficiency is the most common nutritional disorder globally, affecting billions. The primary deficiency symptom for iron (Fe) in humans is anemia, causing fatigue and paleness, while in plants, it manifests as a distinct yellowing of new leaves with green veins, a condition known as chlorosis.

Iron is an essential micronutrient for plants, despite being the fourth most abundant element in the Earth's crust. It is important to know what kind of iron is present in plants and how it is acquired, as most soil iron is in an insoluble form, making it largely unavailable for direct uptake.

According to USDA data referenced by nutritional websites, a 100-gram serving of fresh cilantro contains approximately 1.77 mg of iron. This confirms that yes, cilantro does contain iron, but understanding how much a typical serving provides requires a closer look.