Tag: Iron in seafood

According to USDA data, 100 grams of cooked shrimp contains approximately 0.51 mg of iron, which contributes a small but valuable amount to your daily intake. This means that while it's not the richest source of iron, it is a moderate one that can be part of a balanced diet rich in this essential mineral.

According to the USDA, both clams and mussels are excellent sources of lean protein, but specific nutrient levels vary significantly between the two. This guide will break down the nutritional facts to determine what's healthier, clams or mussels, for your dietary needs.