Tag: Iron in shellfish

While some seafood is exceptionally high in iron, a standard 3-ounce serving of cooked shrimp provides around 0.5 to 1.5 mg, which is a moderate amount. This makes shrimp a contributor to your daily iron intake rather than a primary source, especially when compared to shellfish like clams or oysters.

According to the World Health Organization, iron deficiency is the most common nutritional deficiency worldwide, affecting billions. This fact leads many to scrutinize the mineral content of their food, including asking: is shrimp a good source of iron? While shrimp does contain iron, its contribution is more modest than often assumed.