Tag: Iron in steak

Did you know the red liquid in your raw steak isn't blood, but a mixture of water and a protein called myoglobin? This article explores the truth about myoglobin in steak and its health implications for your diet, confirming it provides a valuable source of iron.

According to USDA data, a 3-ounce serving of cooked flank steak is an excellent source of protein and a significant provider of several key vitamins and minerals. Knowing what vitamins are in flank steak can help you make informed decisions to incorporate this flavorful, lean cut of beef into a balanced diet.

A 3.5-ounce serving of lean beef, defined by the USDA, contains less than 10 grams of total fat, providing a high-protein, nutrient-dense option. However, not all cuts of steak are created equal, with significant variations in their nutritional makeup depending on the cut and its fat content.

According to the National Institutes of Health, red meat provides essential nutrients like iron, zinc, and B vitamins. So, is shaved steak good for you? Its healthiness largely depends on the cut and preparation method, offering a quick-cooking, protein-rich option for a balanced diet.