How Much Iron Is in 8 Strawberries? A Nutritional Breakdown
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3 min read
According to nutritional data, a 100g serving of strawberries contains approximately 0.41 mg of iron. While this is a modest amount, it is significantly enhanced by the berries' high vitamin C content, which dramatically boosts the body's ability to absorb non-heme iron. This article breaks down exactly how much iron is in 8 strawberries and explores the nutritional synergies that make them a healthy addition to any diet.
