Tag: Iron in vegetables

Over one-third of the global population is affected by iron deficiency, a condition that can cause fatigue and weakness. One common misconception is that potatoes lack significant mineral content, but the truth is that do potatoes contain iron and other vital nutrients. This versatile vegetable can be a valuable part of a diet aimed at maintaining healthy iron levels.

Despite the popular myth of its super-high iron content, spinach is a nutritional powerhouse, with a 100-gram serving of raw spinach delivering over 400% of the Daily Value for Vitamin K. This leafy green is packed with a wide array of vitamins, minerals, and antioxidants essential for overall health. So, what is spinach high in?

According to the USDA, a single shredded cup of iceberg lettuce contains only about 0.23 mg of iron. This reveals that while it does contain the mineral, it is not a substantial source, leading many to question if iceberg lettuce provides iron in any meaningful amount for dietary purposes.

One cup of cooked brussels sprouts offers significantly more iron than the same serving size of cooked broccoli. While both are nutritious cruciferous vegetables, their iron content differs, a key detail for those tracking their mineral intake. This article compares the iron levels in broccoli and brussels sprouts and offers strategies to maximize the iron you absorb from your food.