Which iron preparation has the most elemental iron? A comparative guide to diet and supplementation
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5 min read
Over a quarter of the world's population is anemic, with about half of the burden attributed to iron deficiency. When choosing a supplement to correct this, understanding **which iron preparation has the most elemental iron** is a crucial first step, as this metric directly indicates the amount of usable iron in the product. However, it's not the only factor to consider, as bioavailability and side effects play a major role.
