Tag: Iron recommendations

According to the National Institutes of Health (NIH), adult women aged 19-50 years require 18 mg of iron daily, while adult men and postmenopausal women need 8 mg. To know how many mg of iron to take, you must first assess your individual needs, which involves a blood test and consultation with a healthcare professional. Self-diagnosing or self-medicating with iron can be dangerous, as it is possible to take too much.

The World Health Organization (WHO) estimates that globally, 40% of children aged 6–59 months and 30% of women aged 15–49 years are anemic due to inadequate iron. This statistic underscores the critical importance of understanding exactly who recommended daily iron intake to ensure proper health for vulnerable populations and everyone else.