Tag: Iron requirement

Teenage girls aged 14 to 18 need 15 milligrams of iron per day, significantly more than boys of the same age. Understanding **what is the iron requirement for adolescent girls** is crucial for supporting rapid growth and compensating for monthly blood loss.

According to the World Health Organization, iron deficiency is the most common nutritional disorder in the world. Understanding **who has a daily iron requirement** and how these needs change throughout life is essential for preventing this widespread issue, which can lead to fatigue and other serious health complications.