Tag: Iron rich berries

According to the World Health Organization, iron deficiency is the most common nutritional deficiency worldwide. When asking, 'Which berry is rich in iron?', you'll find mulberries and dried goji berries offer some of the highest concentrations, but it's crucial to understand how to maximize absorption from these plant-based sources.

While many people associate leafy greens and red meat with iron, certain berries can provide a surprising contribution to your daily intake. Delving into **which berry has the highest iron** is key for those looking to diversify their dietary sources of this vital mineral, especially for plant-based diets.