Tag: Iron rich dry fruits

According to the World Health Organization, iron deficiency is the most common nutritional deficiency worldwide, a key factor in low hemoglobin (HB). When considering which dry fruit is best for HB, focusing on iron-rich options is a natural dietary approach to help manage and prevent this issue.

Iron deficiency is one of the most common causes of low hemoglobin levels, affecting millions worldwide. Understanding which dry fruit is best for hemoglobin is a smart first step toward improving blood health, as many are excellent sources of key nutrients needed for red blood cell production.