Tag: Iron rich fish

Iron deficiency affects millions globally, but seafood offers a highly bioavailable source of this crucial mineral. Choosing the right fish is key to maximizing your iron intake, as some species contain significantly higher amounts than others. This guide answers which fish is best in iron and provides a clear comparison of the top contenders.

According to the National Institutes of Health, iron deficiency is the most common nutritional deficiency worldwide. For those looking to increase their intake through seafood, many people wonder: what type of fish is highest in iron? While shellfish like clams and oysters offer significant iron, among standard fish options, cooked sardines are a top contender, containing a substantial amount of readily-absorbed heme iron.

Globally, iron deficiency is a common nutritional disorder, affecting millions of people and leading to symptoms like fatigue and weakness. A balanced diet rich in iron-dense foods is critical for prevention and management, but **what fish is high in iron?** Understanding the best seafood sources is key to a robust nutrition diet.