Tag: Iron rich greens

Did you know that one serving of alugbati provides an exceptionally high percentage of the daily recommended intake for Vitamin A? {Link: Facebook facebook.com}

For decades, spinach was wrongly championed as the ultimate iron source due to a misplaced decimal point in early analysis, a historical error that the cartoon character Popeye popularized. Yet, while the myth was exaggerated, spinach and other leafy vegetables do offer significant iron, and understanding which greens have the most iron is crucial for a healthy, balanced diet.