Tag: Iron rich pulses

According to Healthline, just one cup of cooked lentils provides a significant 6.6 mg of iron, making it one of the most potent plant-based sources available. This article explores which pulses have the highest iron and provides valuable tips for improving its absorption into your body.

Iron-deficiency anemia affects approximately 30% of the global population, according to the World Health Organization. For many, increasing iron intake through diet is a key strategy, making it important to know which pulses increase hemoglobin and help combat this common health issue.