How to Get More Iron as a Pescatarian?
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4 min read
According to the NIH Office of Dietary Supplements, women ages 19-50 need 18 mg of iron daily, while men in the same age range need 8 mg. For pescatarians, who do not consume red meat, meeting these iron requirements needs a strategic approach to ensure a balanced diet. This article explores the best seafood and plant-based sources of iron, plus clever food pairings to maximize absorption.
