Tag: Iron rich spices

According to the USDA, a single tablespoon of cumin seeds contains nearly 4 mg of iron, making it an exceptionally dense source of this vital mineral. This fact positions cumin as a powerful nutritional powerhouse, surprising many who only see it as a flavor enhancer. Beyond just its robust, earthy flavor, understanding its iron content reveals a powerful reason to incorporate this spice into your regular diet.

While steak and spinach are famously rich in iron, a 2025 study analyzing mineral content found spices can be an even more concentrated source. But are spicy foods high in iron overall, or is it more complex? This article breaks down the nutritional facts and addresses misconceptions about how spices affect your body's ability to absorb this vital mineral.

Iron deficiency anemia affects nearly 25% of the global population, making dietary adjustments a critical component of management. While major food sources like red meat and legumes are well-known, certain spices and herbs can also play a supportive role by providing a small but concentrated amount of iron or by improving its absorption.

While meat is often cited as the primary source of dietary iron, certain spices pack a surprising and concentrated punch of this essential mineral. Which spice is rich in iron? The answer is not just one, but several, with cumin seeds often leading the pack for their remarkably high iron content per 100 grams.