Tag: Iron rich vegan foods

According to the National Institutes of Health, vegans are often advised to consume a higher amount of iron compared to non-vegans due to the lower bioavailability of non-heme iron from plant sources. This means that while non-vegans may have lower iron needs, vegans need to be more mindful of their intake and absorption strategies to ensure they meet their nutritional requirements.

While many assume vegans are predisposed to iron deficiency, a well-planned plant-based diet can easily meet and often exceed daily iron requirements. This article explains exactly what type of iron is found in vegan foods and provides practical tips to ensure your body absorbs this crucial nutrient efficiently.