What are the risks of heme iron? Understanding the Dangers of Excess
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5 min read
According to a 2023 study published in the *Journal of Nutrition, Health & Aging*, higher intake of heme iron is independently associated with increased risks of major adverse cardiovascular events, particularly in older men. While this nutrient is essential for health, understanding the potential risks of heme iron from excessive consumption is crucial for maintaining long-term well-being.
