Is It Okay to Take Iron as a Daily Supplement? Safety, Risks, and Best Practices
                                
                                
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                                    4 min read                                
                            
                                Globally, iron deficiency is one of the most common nutritional disorders, affecting as many as 25% of people. For those with a diagnosed deficiency, a daily iron supplement can be a life-changing treatment, but for others, particularly those with sufficient iron levels, it can be unnecessary and potentially harmful.