Tag: Iron supplements for women

Studies have shown that low iron levels are a common cause of hair loss, particularly in women. Restoring your iron stores can be a crucial step in reversing hair thinning and shedding, but navigating the world of iron supplements can be confusing. The right choice depends on factors like absorption, tolerability, and your specific health needs.

According to a 2018 meta-analysis published in PubMed, adult vegetarians have significantly lower serum ferritin levels than their non-vegetarian controls. For vegans considering a supplement, understanding what is the best iron supplement for vegans is crucial for maintaining energy and preventing deficiency.