Tag: Iron supplements risks

According to the NIH Office of Dietary Supplements, the Tolerable Upper Intake Level (UL) for iron for adults over 19 is 45 mg per day. Excessive intake, especially from supplements, is a common cause of iron poisoning and can lead to serious health complications. So, can your iron be too high from supplements? The short answer is yes, and understanding the risks is crucial for your health.

Iron is an essential mineral vital for producing hemoglobin, yet the body's tightly regulated absorption mechanism exists for a critical reason: excess iron can be toxic. Therefore, understanding why you should not supplement iron casually is paramount to protecting your health and avoiding potentially serious complications.