Tag: Iron tips

According to the World Health Organization, iron deficiency is the most common nutritional disorder in the world, affecting a staggering number of people. Knowing what to take liquid iron with can make a significant difference in how effectively your body absorbs this crucial mineral.

Heme iron, sourced from animal products like red meat, is significantly more bioavailable than non-heme iron, with an absorption rate of 15% to 35% compared to non-heme's 2% to 10%. To leverage this superior form, knowing what time of day should I take heme iron is key for maximizing its effectiveness and maintaining healthy iron levels.

According to the National Institutes of Health, the recommended dietary allowance (RDA) of iron for adult men (19-50 years) and adult women over 51 years is 8mg per day. Getting 8mg of iron a day is crucial for many physiological processes, from oxygen transport to cellular energy production.