Tag: Iron zinc interaction

According to the World Health Organization, up to 17% of the global population may be at risk for zinc deficiency, primarily due to insufficient dietary intake or poor absorption. Understanding the factors behind the question, 'why is my zinc not getting absorbed?', is critical for maintaining overall health and preventing related complications.

While often viewed as a singular benefit, supplementing with zinc requires careful consideration of other nutrients, as high doses can interfere with the absorption of other essential minerals. Understanding which vitamins and minerals to separate from your zinc intake is crucial for maximizing benefits and preventing deficiencies.