How Many Carbs Per Hour for Ironman? A Comprehensive Fueling Guide
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5 min read
Research has consistently shown that optimal carbohydrate intake during an Ironman race is a critical predictor of performance, with elite athletes pushing fuel consumption to new limits. Understanding precisely how many carbs per hour for Ironman is necessary to fuel your body and avoid 'bonking' is a game-changing strategy for any triathlete.
