Tag: Ironwort

Mountain tea, also known by its scientific name Sideritis, is a naturally caffeine-free herbal infusion made from the flowers, stems, and leaves of the Sideritis plant. This makes it a popular choice for those seeking a relaxing, warm beverage without any stimulant effects, providing a simple and clear answer to how much caffeine is in mountain tea.

Greek mountain tea, or *Sideritis*, has been a cherished tonic since antiquity, with the name stemming from the Greek word for iron, *sideros*, a nod to its traditional use in healing iron-inflicted battle wounds. For those asking what is Olympus mountain tea good for, the answer lies in its rich history and a host of research-backed wellness properties.

Used for millennia in Mediterranean folk medicine to combat a variety of ailments, Sideritis, commonly known as Greek Mountain Tea, is a caffeine-free herbal powerhouse rich in beneficial flavonoids and antioxidants. Ancient texts by figures like Hippocrates praised its immune and respiratory support properties, while modern research reveals it has potent anti-inflammatory and neuroprotective effects.

Multiple sources confirm that Greek mountain tea, also known as sideritis, is a naturally caffeine-free herbal infusion. So, does sideritis tea have caffeine? The clear answer is no, establishing it as a relaxing drink ideal for consumption at any hour of the day or night.