What happens if you eat inconsistently?: Understanding the Nutritional Fallout
•
4 min read
Research has linked irregular eating patterns to a higher risk of metabolic syndrome and other chronic diseases. So, **what happens if you eat inconsistently?** Your body's internal rhythms are thrown into disarray, leading to a cascade of negative effects that extend far beyond simple hunger pangs, impacting your metabolism, mood, and overall well-being.
