How to eat properly on shift work? An in-depth nutrition diet guide
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5 min read
According to the Centers for Disease Control and Prevention (CDC), shift work can increase the risk of gastrointestinal issues, obesity, and other metabolic diseases due to disrupted circadian rhythms. Fortunately, with strategic planning, it is possible to maintain a healthy diet and learn how to eat properly on shift work by aligning your nutrition with your schedule.
