Tag: Irritability

Clinical reports and anecdotal evidence confirm that agitation can be a side effect of taking Deplin (L-methylfolate), particularly when starting treatment or at higher doses. Understanding this potential risk is crucial for anyone using this medicinal supplement to augment their antidepressant therapy.

According to the National Institutes of Health, vitamin D deficiency is widespread, particularly among minority populations. This common nutritional shortfall has been linked to various health concerns, including surprisingly, mood swings and the feeling of being chronically grumpy.

The human body is remarkably resilient, but without proper fuel, it begins to send powerful warning signals. A feeling of being "funny" or unwell is a common early sign that your body's energy reserves are running low. This is a survival mechanism designed to motivate you to find nourishment, often triggering a cascade of physical and mental symptoms.

According to a 2016 review in the journal *Nutrients*, B vitamins play a critical role in brain function and mood regulation, influencing neurotransmitter synthesis. But can B vitamins cause irritability? The answer is nuanced, as both a deficiency and an excessive intake of certain B vitamins can impact emotional stability.

According to a 2018 study using NHANES data, nearly 40% of the U.S. population has inadequate vitamin D levels, a condition linked to a myriad of health issues. While this deficiency is well-known for its effect on bone health, a lesser-discussed question is: does lack of vitamin D cause irritability?

Did you know that mood swings and constant fatigue can sometimes be an indication of a vitamin deficiency? Understanding which deficiency causes irritability is the first step toward addressing this common but often overlooked health issue, which can significantly affect your overall emotional state.

A 2016 study found that women fasting for 18 hours were significantly more irritable than when not fasting, a common phenomenon leaving many to ask, 'Why do I feel irritated when fasting?'. This mood shift is a complex physiological and psychological response to changes in your body's energy balance and habits.

A 2020 study found a significantly higher risk of psychiatric disorders, including irritability, among individuals with iron-deficiency anemia. So, does low iron make you irritated? The connection is more complex than simple fatigue, involving disruptions in the brain’s chemical messaging system and overall energy metabolism.

According to a 2004 study published in Psychology Today, scientists have found a direct link between low-carbohydrate diets, low serotonin levels, and feelings of depression or rage, even coining the term 'Atkins attitude'. It's a common experience for many who restrict carbs to feel more irritable and prone to mood swings, a phenomenon often colloquially referred to as 'hangry'.

A 2022 study revealed a direct association between self-reported hunger and increased feelings of anger and irritability. This phenomenon, colloquially known as "hangry," raises the question: does fasting cause anger? The answer involves a complex interplay of physiological and hormonal factors, particularly during the initial stages.