Tag: Irritable bowel syndrome

Approximately 10-15% of the global population suffers from Irritable Bowel Syndrome (IBS), with diet being a major factor in managing symptoms. Choosing the right breakfast cereal can make a significant difference in preventing bloating, gas, and discomfort throughout the day.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, eating fruits in excess may cause diarrhea, especially for those sensitive to fructose. While fruit is a nutritious part of a healthy diet, overconsumption can lead to uncomfortable gastrointestinal symptoms, including loose stools.

According to Memorial Sloan Kettering Cancer Center, well-cooked vegetables without skins or seeds, including spinach, are suitable for a low-fiber diet. Understanding the distinction between raw and cooked spinach is key to incorporating this nutritious green into a restricted diet safely and effectively.

Over 10% of the world's population suffers from Irritable Bowel Syndrome (IBS), leading many to seek clarity on specific foods, such as: are Mission spinach wraps low in FODMAP? Unfortunately, most Mission spinach wraps are not low FODMAP due to specific high-FODMAP ingredients.

According to Johns Hopkins Medicine, around 70% of adults worldwide have a lower quantity of the lactase enzyme, which breaks down lactose, a sugar found in dairy. This is why navigating dairy, especially cheese, can be challenging for those with Irritable Bowel Syndrome (IBS), prompting the question: what cheeses should you avoid with IBS to minimize discomfort?

According to Monash University, the high-fat content in fried foods is a known IBS trigger for many sensitive individuals, regardless of the FODMAP content. This can make enjoying crispy, savory dishes a challenging prospect for those on a low FODMAP diet, but it doesn't mean you have to give up on all things fried. With the right ingredients and cooking methods, it is possible to create low FODMAP-friendly fried treats.

According to research published in the *Journal of Human Nutrition and Dietetics*, dextrose, which is simply glucose, is absorbed more efficiently than free fructose and is generally well-tolerated by individuals with fructose malabsorption. This makes the use of dextrose a key strategy for managing symptoms associated with dietary fructose intolerance.

Approximately one-third of individuals with IBS report digestive issues after eating dairy products. Whether feta cheese is suitable for irritable bowel syndrome (IBS) is a common question. For many, feta can be a good option when consumed in moderation and with attention to portion sizes.

According to research, a significant number of individuals with irritable bowel syndrome (IBS) show reduced levels of serum collagen, suggesting a potential link between collagen and the structural integrity of the gut. While not a cure, incorporating marine collagen into a supportive diet may offer benefits for managing IBS symptoms.

According to Monash University, a 2022 retest found that many types of tomatoes have a limited low-FODMAP serving size, which is important for IBS management. Whether fresh, canned, or dried, understanding the specific FODMAP and acidity levels can determine if tomatoes are ok for IBS patients. This guide will help you navigate different tomato products to minimize the risk of digestive upset.