Tag: Irritable bowel syndrome triggers

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What Spices Are Bad for IBS? Identifying Triggers and Finding Alternatives

Nov 23, 2025 •

4 min read

According to research, certain spices and high-FODMAP ingredients are among the most common triggers for irritable bowel syndrome (IBS) symptoms, including abdominal pain, bloating, and gas. This guide helps you identify what spices are bad for IBS and how to navigate flavor safely for better digestive health.