Is 1.5 grams of creatine a lot? Understanding Supplementation
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6 min read
According to the International Society of Sports Nutrition (ISSN), consistent daily creatine supplementation is commonly recommended to maximize muscle stores. This suggests that understanding what constitutes an effective amount is key. This guide breaks down what constitutes a typical creatine protocol versus a lower, potentially sub-optimal intake for athletic performance and whether is 1.5 grams of creatine a lot in that context.
