Is 100 Carbs a Day Low-Carb?: An Essential Guide to Nutrition Diet
•
4 min read
While the standard Western diet often includes 225 grams or more of carbohydrates per day, many nutrition plans advocate for reduced intake. So, is 100 carbs a day low-carb? For most individuals, this amount is considered a moderate low-carb approach, offering a balanced alternative to very restrictive diets like keto.
