Is 101 mg of caffeine a lot for the average person?
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3 min read
The U.S. Food and Drug Administration (FDA) considers up to 400 milligrams of caffeine daily to be generally safe for healthy adults. So, with a 400 mg daily limit in mind, is 101 mg of caffeine a lot, or is it a moderate amount? A standard cup of home-brewed coffee often contains about 100 mg, placing 101 mg squarely in the range of a typical serving.
