Is 10mg of Caffeine Too Much? A Look at Dosage, Effects, and Safety
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4 min read
According to the U.S. Food and Drug Administration (FDA), a healthy adult can safely consume up to 400mg of caffeine per day. Given this, the simple answer to 'is 10mg of caffeine too much?' is a resounding no, as it represents a minimal dose unlikely to cause any negative effects for most people.
