Is 12 12 Ok For Intermittent Fasting and a Good Place to Start?
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4 min read
According to a 2024 review of intermittent fasting methods, 12:12 intermittent fasting is an accessible strategy for beginners due to its low restrictiveness. The 12:12 method involves splitting your day into equal 12-hour windows for eating and fasting, aligning well with your body’s natural daily rhythms.
