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Is 12-12 Intermittent Fasting Worth It? A Guide to This Beginner-Friendly Approach

Oct 15, 2025 •

5 min read

Research suggests that adopting regular fasting periods can lead to improved metabolic health and weight control. So, **is 12-12 intermittent fasting worth it** for those new to this eating pattern or seeking a gentler, more sustainable approach?