Nutrition Diet: Is 12 Cups of Tea Too Much for Your Health?
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4 min read
According to the Food and Drug Administration (FDA), most healthy adults should limit daily caffeine intake to 400 milligrams. When considering this guideline in the context of your tea habit, the question, **'Is 12 cups of tea too much?'** becomes a critical inquiry into whether your routine is supporting or harming your nutritional health.
