How much CoQ10 is too much daily? A comprehensive guide to safe limits
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4 min read
While Coenzyme Q10 (CoQ10) is generally well-tolerated, studies show that for most healthy adults, a daily intake above the observed safe level of 1,200 mg may increase the risk of mild gastrointestinal side effects. This article provides a comprehensive overview of daily CoQ10 intake, what constitutes a safe dosage, and what to watch for when supplementing.
