Is 1300 calories a day safe? Your Guide to Risks and Healthy Alternatives
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4 min read
According to the Dietary Guidelines for Americans, the daily calorie recommendations for most adults range between 1,600 and 3,000 calories, indicating that a 1300-calorie intake is significantly below the average requirement for many individuals. This raises important questions about the safety, sustainability, and effectiveness of such a restrictive diet for achieving long-term health goals.
