Is 1500 calories a lot to eat for weight loss?
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5 min read
According to the Dietary Guidelines for Americans, average adult men require between 2,200 and 3,000 calories daily, while women need between 1,600 and 2,400, meaning for most, 1500 calories is a significant reduction. This makes understanding if 1500 calories is a lot to eat dependent on individual needs, goals, and health factors.
