Is 1500 Calories Enough to Survive? The Nuanced Reality of Calorie Restriction
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5 min read
The average adult female requires between 1,600 and 2,400 calories daily to maintain weight, while males need 2,000 to 3,000 calories, but the question of 'is 1500 calories enough to survive?' has a complex, individualized answer. While a 1500-calorie diet is a deficit for many, it is not a starvation diet for everyone and its appropriateness depends on a variety of personal factors.
