Is 1500 Calories Ok for a 13 Year Old? Understanding Adolescent Nutritional Needs
•
4 min read
Adolescence is the second-largest period of growth a human body experiences, and according to health experts, sedentary 13-year-old girls require a minimum of 1600 calories, while boys need even more. This critical growth phase means that for most children, consuming just 1500 calories is not enough to fuel their development and daily activities.
