Tag: Is 16 ounces of milk a day too much

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Is 16 Ounces of Milk a Day Too Much? Navigating the Nutrition Debate

Nov 10, 2025 •

4 min read

Government dietary guidelines in the United States recommend adults aim for three cups (24 ounces) of dairy per day. This leads many to question, **is 16 ounces of milk a day too much?** The answer depends largely on individual needs, age, and health factors.