Nutrition Diet: Is 2 cups of spinach a day too much reddit?
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5 min read
Two cups of raw spinach, a common daily target for many health enthusiasts, packs a potent punch of vitamins, minerals, and antioxidants for very few calories. However, a quick search for "Is 2 cups of spinach a day too much reddit?" reveals widespread online debate, highlighting legitimate concerns about oxalates, kidney stones, and potential side effects.
