Is 20 g creatine too much? A scientific breakdown
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4 min read
Research has consistently shown that a short-term creatine loading phase, which often involves taking up to 20 grams per day, can rapidly increase muscle creatine stores. But is 20 g creatine too much for your body, and is this high dose necessary for long-term gains? This article cuts through the myths to provide a science-backed answer.
